We're keeping it simple this month and sharing a great recipe for a super anti-inflammatory antioxidant salad. Yes, Joe's back in the kitchen!
This salad requires only a few ingredients, but is loaded with health promoting benefits. One of the most challenging aspects of the times we are in is the feeling of not being able to help in the way we would perhaps desire.
We can, however, take charge of our health and that our families. Wash your hands frequently, wear a mask whenever you go outside, and remember to maintain social distancing - or physical distancing as we prefer to call it, Get some sunshine whenever possible, exercise every day, and be kind to yourself. And remember that good food nourishes not only the body but also the spirit!
Our heartfelt wishes for good health and safety for you and your loved ones. We're here for you with phone, video, and remote sessions to help you when needed. And do let us know how you enjoy the salad!
Hannah Chenoweth is a Hoboken-based conference producer and freelance writer who enjoys covering all aspects of health and wellness.