Autumn Equinox: Balance
September 22, 2021 ushers in the Autumn Equinox - one of two days in the year of almost perfect balance between daylight and darkness. This year it occurs at 3:20 PM EDT and once that moment passes, the days become gradually shorter until we reach the beginning of Spring.
Why is this of interest? It serves as a reminder of how fleeting the moments of balance can be. As we've all navigated our way through this past year and a half, what our practitioners have heard most often from clients and patients is the desire to "get back to normal". Yet 'normal' has changed as we've changed. Perhaps what we're really seeking is a way to regain - or to find - a sense of balance within our lives. And this requires a very different approach.
Rushing back to do what you've always done may actually not serve you well. Consider how many times you may have wished for more time to relax or spend with family and friends, or more hours in the day to finish everything that needs to be accomplished. But how often has this actually occurred? It's all too easy these days to fill every waking moment with work, texts, social media, and the never-ending tug of yet another email. Where is the point of balance - that sweet spot between what we're actively putting out into the world (Yang energy) and the way we replenish or nourish ourselves (Yin energy)?
This point of balance may look different on different days. Just like the shifting of light and dark throughout the year, each month, each day, each moment calls for adjusting to what IS at that time, noticing if it's too much, too little, or - as Goldilocks said "just right"!
If you're finding it difficult to regain balance in your life or perhaps to find it for the first time, we're here to help. All of our practitioners are adept at helping you find your way back to a more balanced and ultimately more satisfying life. Not sure of where to begin? Call us at (201) 653-7700 ext. 1 or leave a message in our general voicemail. Please note that this number does not accept text messages. We'll be happy to help you find just the right practitioner and modality to set you on the path to a healthier, more fulfilling life.
September 22, 2021 ushers in the Autumn Equinox - one of two days in the year of almost perfect balance between daylight and darkness. This year it occurs at 3:20 PM EDT and once that moment passes, the days become gradually shorter until we reach the beginning of Spring.
Why is this of interest? It serves as a reminder of how fleeting the moments of balance can be. As we've all navigated our way through this past year and a half, what our practitioners have heard most often from clients and patients is the desire to "get back to normal". Yet 'normal' has changed as we've changed. Perhaps what we're really seeking is a way to regain - or to find - a sense of balance within our lives. And this requires a very different approach.
Rushing back to do what you've always done may actually not serve you well. Consider how many times you may have wished for more time to relax or spend with family and friends, or more hours in the day to finish everything that needs to be accomplished. But how often has this actually occurred? It's all too easy these days to fill every waking moment with work, texts, social media, and the never-ending tug of yet another email. Where is the point of balance - that sweet spot between what we're actively putting out into the world (Yang energy) and the way we replenish or nourish ourselves (Yin energy)?
This point of balance may look different on different days. Just like the shifting of light and dark throughout the year, each month, each day, each moment calls for adjusting to what IS at that time, noticing if it's too much, too little, or - as Goldilocks said "just right"!
If you're finding it difficult to regain balance in your life or perhaps to find it for the first time, we're here to help. All of our practitioners are adept at helping you find your way back to a more balanced and ultimately more satisfying life. Not sure of where to begin? Call us at (201) 653-7700 ext. 1 or leave a message in our general voicemail. Please note that this number does not accept text messages. We'll be happy to help you find just the right practitioner and modality to set you on the path to a healthier, more fulfilling life.
One Year Later...
Have you noticed feelings of irritation, anger, sadness, or grief arising more quickly or more often lately? If so, you're not alone. As the challenges of coping with the pandemic have continued, crisis fatigue has set in. Often, we're not even taking time to acknowledge what we've been through and how it has affected our lives.
Our September What's New blog article this month features a resiliency check-in with our resident psychotherapist Andrea Inauen. As always, Andrea has lots of practical suggestions for helping you feel more grounded, resilient, and mindful. You'll find the article here.
Have you noticed feelings of irritation, anger, sadness, or grief arising more quickly or more often lately? If so, you're not alone. As the challenges of coping with the pandemic have continued, crisis fatigue has set in. Often, we're not even taking time to acknowledge what we've been through and how it has affected our lives.
Our September What's New blog article this month features a resiliency check-in with our resident psychotherapist Andrea Inauen. As always, Andrea has lots of practical suggestions for helping you feel more grounded, resilient, and mindful. You'll find the article here.
We're Here to Help You
At Hudson Healing Arts we recognize that self care and wellness practices are more important than ever. We want to reassure you that all of our practitioners are available to help you, whether in-person or remotely, in a way that's structured to fit into your life. Acupuncture, health, and wellness consultations, psychotherapy, Bach Flower Remedy consultations, distance Reiki sessions, hypnosis counseling, Feldenkrais lessons, and energy clearing sessions are all available.
Joe Del Giodice - In-person acupuncture treatments, remote herbal consultations and health consultations (201) 653-7700 ext.3
Carla San Diego - In-person acupuncture treatments, remote herbal consultations (917) 830-5877
Beth O'Boyle - Bach Flower Remedy phone consultations, AshWork Energy Clearing
phone sessions, Hypnosis counseling via Zoom, distance Reiki
treatments (201) 653-7700 ext.1
Andrea Inauen - In-person and remote Psychotherapy (973) 886-0941
Noreen Haren - In-person Feldenkrais lessons (201) 798-1632
At Hudson Healing Arts we recognize that self care and wellness practices are more important than ever. We want to reassure you that all of our practitioners are available to help you, whether in-person or remotely, in a way that's structured to fit into your life. Acupuncture, health, and wellness consultations, psychotherapy, Bach Flower Remedy consultations, distance Reiki sessions, hypnosis counseling, Feldenkrais lessons, and energy clearing sessions are all available.
Joe Del Giodice - In-person acupuncture treatments, remote herbal consultations and health consultations (201) 653-7700 ext.3
Carla San Diego - In-person acupuncture treatments, remote herbal consultations (917) 830-5877
Beth O'Boyle - Bach Flower Remedy phone consultations, AshWork Energy Clearing
phone sessions, Hypnosis counseling via Zoom, distance Reiki
treatments (201) 653-7700 ext.1
Andrea Inauen - In-person and remote Psychotherapy (973) 886-0941
Noreen Haren - In-person Feldenkrais lessons (201) 798-1632
For health of body, mind, and spirit
A peaceful break from a busy world
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Hudson Healing Arts is Hoboken's premiere wellness center, dedicated to offering the best in complementary and alternative care to the community. Our practitioners offer a wide range of treatments, many of which are based upon ancient wellness techniques, for balancing body, mind, and spirit.
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At Hudson Healing Arts, we strive to bring you a relaxing environment, a peaceful break from a busy world, and the best practitioners to help you feel well and happy.
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