As spring gradually transitions into summer, it's a good time to consider the ways mind and body shift and adjust to adapt to the season. Longer, warmer days prompt us to shed layers and spend more time outdoors in the sunshine. We're naturally drawn to green spaces and it's tempting to soak in as much fresh air as possible.
Farmers markets begin to open, offering a bounty of fresh produce. It's a great time to take advantage of an abundance of berries - loaded with antioxidants - and the first crops of spring and summer greens - filled with vitamins and minerals. For some wonderful tips on how to make use of all of the fruits and veggies appearing daily, check out Joe Del Giodice's great YouTube channel, supernaturalhealth forever: https://www.youtube.com/@supernaturalhealth. You'll find lots of tips and recipes for making raw and vegan snacks and meals.
This is also an ideal time to take a break from screens and lose yourself in some great summer reads. For a few of our practitioners' favorite inspirational books, check out our newest blog article here: our-favorite-inspirational-books-round-up.html
At Hudson Healing Arts, we offer a wide range of treatments to support your self-care. Whether it's acupuncture, a nutrition reboot, facial rejuvenation, the Feldenkrais Method, counseling, guided imagery, Bach Flower Remedies, or energy clearing, our practitioners are here to help. Visit Our Services page for a complete listing of all we offer. There's no better time than now to shed some layers and nourish body, mind, and spirit!
Farmers markets begin to open, offering a bounty of fresh produce. It's a great time to take advantage of an abundance of berries - loaded with antioxidants - and the first crops of spring and summer greens - filled with vitamins and minerals. For some wonderful tips on how to make use of all of the fruits and veggies appearing daily, check out Joe Del Giodice's great YouTube channel, supernaturalhealth forever: https://www.youtube.com/@supernaturalhealth. You'll find lots of tips and recipes for making raw and vegan snacks and meals.
This is also an ideal time to take a break from screens and lose yourself in some great summer reads. For a few of our practitioners' favorite inspirational books, check out our newest blog article here: our-favorite-inspirational-books-round-up.html
At Hudson Healing Arts, we offer a wide range of treatments to support your self-care. Whether it's acupuncture, a nutrition reboot, facial rejuvenation, the Feldenkrais Method, counseling, guided imagery, Bach Flower Remedies, or energy clearing, our practitioners are here to help. Visit Our Services page for a complete listing of all we offer. There's no better time than now to shed some layers and nourish body, mind, and spirit!
Please Welcome Our New Acupuncturist and Our New Offering: Facial Rejuvenation Acupuncture
We're delighted to welcome Greer Gartenberg, MS, L.Ac, to Hudson Healing Arts. Greer approaches her work with a positive and enthusiastic spirit and is clearly passionate about her practice. She prioritizes delving into the root cause of the problem being addressed, which is crucial for long-term healing. Her approach is to look at the person as a whole, seeking to understand where the energy is out of balance.
In addition to her regular acupuncture work, Greer also offers constitutional facial acupuncture - an effective way to reduce the signs of aging without surgery or pharmaceuticals - and microneedling, a treatment to stimulate the production of collagen and elastin in the skin.
For more information on Greer and her contact info, please see Our Practitioners page. Her services can be found here: Our Services.
The Natural Laws
Have you heard of the Natural Laws? They're a series of fundamental good health practices that have been followed for hundreds, if not thousands, of years, addressing the basic principles of maintaining a healthy and vibrant body, mind, and spirit. The best news - they are all simple things you can do by yourself, for yourself every day. The Laws include practices such as getting outside in the fresh air, breathing deeply, getting a good night's sleep, and making sure you're well hydrated. We love the simplicity and availability of these practices, as well as the fact that they serve to support good health on all levels.
For more information about the Natural Laws, click here to read the full article in our What's New blog.
For more information about the Natural Laws, click here to read the full article in our What's New blog.
Our Safety Standards
At Hudson Healing Arts we recognize that self care and wellness practices are more important than ever. We want to reassure you that all of our practitioners are available to help you, whether in-person or remotely, in a way that's structured to fit into your life.
We take the safety and comfort of our clients seriously, and take steps to disinfect surfaces between clients, use air purifiers, and open windows whenever possible to insure a flow of fresh air.
Please let us know if you have any concerns and if there is anything we can do to make your session an even more pleasant experience!
At Hudson Healing Arts we recognize that self care and wellness practices are more important than ever. We want to reassure you that all of our practitioners are available to help you, whether in-person or remotely, in a way that's structured to fit into your life.
We take the safety and comfort of our clients seriously, and take steps to disinfect surfaces between clients, use air purifiers, and open windows whenever possible to insure a flow of fresh air.
Please let us know if you have any concerns and if there is anything we can do to make your session an even more pleasant experience!
For health of body, mind, and spirit
A peaceful break from a busy world
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Hudson Healing Arts is Hoboken's premiere wellness center, dedicated to offering the best in complementary and alternative care to the community. Our practitioners offer a wide range of treatments, many of which are based upon ancient wellness techniques, for balancing body, mind, and spirit.
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At Hudson Healing Arts, we strive to bring you a relaxing environment, a peaceful break from a busy world, and the best practitioners to help you feel well and happy.
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