Winter Solstice, the shortest day of the year heralding the return of the light, is drawing near. It arrives at 11:19 pm EST Saturday, December 21. Solstice is believed to be a time that holds powerful energy for regeneration, renewal, and self-reflection.
At Hudson Healing Arts we believe in creating rituals to mark special times and events. They need not be elaborate, simply a time to pause. reflect. and honor the moment. It’s an ancient tradition to burn a candle on the solstice to welcome the return of light to the earth. Settle in to a quiet, peaceful place and light your candle. Let the light spill over the room and soak in the stillness. Let it burn all the way through. As the flame glows, ask that all negativity from the past, all that may have lingered, be released in the flame. This is a good time to set your intentions, hopes, and dreams for the new year. If you wish, you can write these wishes on small pieces of paper, light them in the candle’s flame, and watch the paper as it’s transformed into smoke…carrying your intentions out into the universe.
Holiday Special - Move in to the New Year with ease!
Our new Feldenkrais Practitioner Noreen Haren is offering discounted Feldenkrais lessons for $45 (usual price $75 for a 55 minute session) through January 2020.
During a lesson, Noreen verbally guides you through slow mindful movements designed to help you identify habitual patterns that may be restricting you and help you learn better alternatives. She also uses gentle touch to explore easier ways of moving and breathing. The Feldenkrais Method can help people of all ages and ability to move more freely without pain, improve flexibility and balance, and lessen stress, fatigue and tension. Come in for a session and learn in a relaxed and accepting atmosphere. Contact Noreen at 201-798-1632 to set up an appointment.
A Calmer, Less Stressful Way to Use Social Media during the Holidays
There's no doubt that social media can be a great way to stay connected. but if you've ever found yourself feeling overwhelmed and stressed trying to keep up, we have some wonderful tips for a safer, saner way to approach it. You'll find them on our blog "What's New" here.
At Hudson Healing Arts we believe in creating rituals to mark special times and events. They need not be elaborate, simply a time to pause. reflect. and honor the moment. It’s an ancient tradition to burn a candle on the solstice to welcome the return of light to the earth. Settle in to a quiet, peaceful place and light your candle. Let the light spill over the room and soak in the stillness. Let it burn all the way through. As the flame glows, ask that all negativity from the past, all that may have lingered, be released in the flame. This is a good time to set your intentions, hopes, and dreams for the new year. If you wish, you can write these wishes on small pieces of paper, light them in the candle’s flame, and watch the paper as it’s transformed into smoke…carrying your intentions out into the universe.
Holiday Special - Move in to the New Year with ease!
Our new Feldenkrais Practitioner Noreen Haren is offering discounted Feldenkrais lessons for $45 (usual price $75 for a 55 minute session) through January 2020.
During a lesson, Noreen verbally guides you through slow mindful movements designed to help you identify habitual patterns that may be restricting you and help you learn better alternatives. She also uses gentle touch to explore easier ways of moving and breathing. The Feldenkrais Method can help people of all ages and ability to move more freely without pain, improve flexibility and balance, and lessen stress, fatigue and tension. Come in for a session and learn in a relaxed and accepting atmosphere. Contact Noreen at 201-798-1632 to set up an appointment.
A Calmer, Less Stressful Way to Use Social Media during the Holidays
There's no doubt that social media can be a great way to stay connected. but if you've ever found yourself feeling overwhelmed and stressed trying to keep up, we have some wonderful tips for a safer, saner way to approach it. You'll find them on our blog "What's New" here.
It can be all too easy to find yourself feeling frazzled during the holiday season. Do take time to stop, breathe, and savor a moment's peace. Treat yourself yourself to a warm cup of soothing tea. Reflect on the true meaning of the holiday in whatever way you celebrate. It's all good - time to gather with loved ones, enjoy a shared meal, and think of the blessings in your life.
And remember we're here to help. We offer a wide range of services designed to help restore the balance to your life. It's our honor and pleasure to be of service to you. We wish you and your family a merry and bright holiday and a New Year filled with peace, good health, and joy!
And remember we're here to help. We offer a wide range of services designed to help restore the balance to your life. It's our honor and pleasure to be of service to you. We wish you and your family a merry and bright holiday and a New Year filled with peace, good health, and joy!
For health of body, mind, and spirit
A peaceful break from a busy world
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Hudson Healing Arts is Hoboken's premiere wellness center, dedicated to offering the best in complementary and alternative care to the community. Our practitioners offer a wide range of treatments, many of which are based upon ancient wellness techniques, for balancing body, mind, and spirit.
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At Hudson Healing Arts, we strive to bring you a relaxing environment, a peaceful break from a busy world, and the best practitioners to help you feel well and happy.
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